Nutrition
You are what you eat!
Plant based foods are alkaline, nutrient rich, and aid in healing and restoring nearly every aspect of your body. Learn More….
Exercise
Move your body!
Exercise increases circulation, lowers risk of disease, improves mood, aids lymphatic system to remove waste, Learn More….
Water
Drink lots of filtered water!
Drink a minimum of at least 1/3 of your body weight in ounces daily (example 150 lbs. = 50 oz. of water) Ideally Learn More….
Sunshine
Enjoy the sun!
Just a few minutes of sunlight each day can aid our bodies to produces vitamin D, kill germs, strengthen the Learn More….
Temperance
Exercise self control!
Self control in what you eat, drink, and think aids us to replace old habits with better ones to help reach our goals. Learn More….
Air
Breathe lots of fresh air!
Fresh air cleanses and detoxifies the lungs, relaxes the body, oxygenates the brain for clear thinking, and Learn More….
Rest
Get great sleep and relaxation!
Proper sleep increases alertness and learning abilities, and improves the immune function. Remember, your body Learn More….
Trust
Trust in God!
Trust leads to inner peace and stability, a positive mental attitude, opens your heart to receive and share God’s Learn More….
