Level 1 – Healthy Energy
Apply “Include Daily” and “Avoid” to all Level 1, Level 2, Level 3, and Level 4
Please note if you are under doctor supervision always consult with your doctor.
Include Daily: Remember H=N/C ( Health=Nutrient /Calories intake). Drink 20 ounces of filtered water upon rising. One large raw vegetable salad eaten with at least 1 ounce of raw nuts or seeds to receive up to 10 times the nutrient benefits in the salad (avoid unhealthy dressings). At least a half cup serving of beans or legumes in soup, salad or a main dish. One serving of fresh fruit. At least one large serving of cooked green vegetables either steamed or in soup. Chew all food until it is liquefied before swallowing.
Blended Green Smoothies:
Add spinach and or kale along with 4 tablespoons flaxseed or Chia seed
Add fruit frozen blueberries and fresh or frozen banana or pineapple
Fill with filtered water blend for 30 seconds. Breakfast drink meal replacement drink minimum 32 ounces.
See videos on SmoothieShred.com
Here are the Clean 15, these are conventional fruits and veggies that you can eat because they are not sprayed as heavily with pesticides.
Clean 15:
Onions, Avocado, Sweet Corn (watch for GMO), Pineapple, Mango, Sweet Peas, Eggplant, Cauliflower, Asparagus, Kiwi, Cabbage, Watermelon, Grapefruit, Sweet Potatoes, Honeydew Melon
Avoid:
Barbequed, fried and microwaved foods, processed and cured meats and commercial red meat. Dairy (replace dairy with almond, coconut, or hemp milk etc). Soft drinks, sugar, artificial sweeteners and white flour products.
Here are the dirty dozen and the top 12 fruits and veggies that I most highly recommend you purchase organic:
Dirty Dozen:
Apples, Celery, Tomatoes, Cucumbers, Grapes, Nectarines, Peaches, Potatoes, Spinach, Strawberries, Blueberries, Sweet Bell Peppers
Also: Green beans and kale are moving up on the most sprayed list as well.
Nutrition: Eat as listed in “Include Daily” and “Avoid” plus limit animal foods to fish, skinless chicken or turkey and eggs to no more than 4 servings per week.
Reduce the consumption of gluten, salt, all refined oils, coffee, caffeinated beverages, and alcohol by a minimum of 50%.
Exercise: Move your body a minimum of 1/2 hour 3 times per week.
Water: Drink a minimum of at least 1/3 of your body weight in ounces daily (example 150 lbs. = 50 oz. of water) Ideally one half your body weight of filtered water water in ounces (example 150 lbs. 75 oz. of water)
Sunshine: In 20 minutes the body can produce over 5000 units of natural vitamin D.
Temperance: Exercise self control to choose healthy habits and avoid toxic choices that harm the spirit, mind and body.
Air: Take 5 deep breathes per day preferably outside in fresh air. Breath in for 5 counts, hold for 7 counts, and breath out for 9 counts.
Rest: Go to sleep by 10 pm. The body does the most regeneration when you start to sleep by 10 pm or earlier. Get close to 8 hours of sleep per night.
Trust: Trust and walk in alignment with how God created your body to function and heal. Trust that He
wants you healed spirit, soul, mind and body. 3 John 2, 1 Corinthians 6: 19-20